Yoni God-Is Herbs
God-Is yoni steam is a blend of red raspberry leaf tea, peppermint, mugwort, rosehips, chamomille, hibiscus, lavender and lemongrass.
Yoni steams are a holistic way of cleansing, strengthening and tightening your vagina as well as your uterus. It serves as a vaginal detox.
1/2 an ounce is perfect for one use.
Boil Water & Herbs:
Bring about 2 quarts of water to a boil, then add 1/2 to 1 cup of dried herbs (or 2 cups fresh) to a pot or bowl.
Steep:
Let the herbs steep for a few minutes, then pour the mixture into your steaming vessel (like a toilet bowl with a special seat, or a large bowl on the floor).
Check Temperature:
Wait until the water cools slightly so the steam isn't scalding. The steam should be warm and gentle, not burning.
Position Yourself:
Undress from the waist down. Sit or squat comfortably over the steam.
Tent the Steam:
Drape a large blanket or towel around your waist and legs to create a tent, trapping the steam.
Relax & Steam:
Stay over the steam for 20-40 minutes. Relax, breathe deeply, and avoid distractions like your phone.
Hydrate:
Drink water during and after your steam session.
